Registration ends tomorrow! https://t.co/v4M5G1RgoV
Summer Basketball Programs
The Centennial 3 on 3 league will be back for summer 2022. See below flyer for details. Register here: https://myas.org/basketball/gopher-state-3-on-3-basketball/
Optimize Strength and Conditioning programs are set up as 2, 3, or 4 day/week training programs. Register at: https://www.optimizephysicaltherapy.com/strength-conditioning
The main goal of this program is to set athletes up to be at their peak performance when it's the most important! (During their in-season).
Programs are designed to be 3-4 days/ weeks when athletes are in their “Off-season”.
When athletes transition into their “in-season” training (2 day's/week) focus will shift into maintenance, injury prevention, and performing at peak level.
Each class be related to athletes age, skill level and progress as athlete learns proper technique.
Emphasis on lifting technique, explosive power, core training, jumping and landing mechanics. As well as functional movement patterns, injury prevention, sprint technique and explosive power.
8-Week Speed and Vertical/HOPS Program - $375
• $375 for 2 to 3 workouts per week for 8 consecutive weeks - up to 24 sessions
• Incline Sprint Training / Hip / Glute Strength
• Weight Training in our Weight Room
• Plyo-press / Vertical Jump Training
• Age Appropriate, Ground-Based Agility Training
• Increase of 2 to 4 inches in Vertical Jump
Please check out this link for various opportunities with MN Heat throughout 2022!
https://minnesotaheat.sportngin.com/camps
7 different sessions of camp with the first one beginning July 5th and the last one ending August 19th. Camp ages range from those entering 3rd-9th grades, depending on the the session of camp.
Each camp session offers a comprehensive overview of all major areas of basketball, including ball-handling, shooting, passing, defense, rebounding, 1-on-1 moves, 3-on-3 basketball, 5-on-5 concepts, and the importance of discipline, work ethic, mental toughness, and teamwork.
Cougar Cub Girls Basketball Camp (6 sessions)
*2 Separate Sessions
June Session: T/Th June 14-30
July Session: T/Th July 12-28
Cougar Girls Basketball Camp (12 sessions)
Grades 4-5
Grades 6-7
Grades 8-12
Cougar Camps (K-6)
July 18th - 21st
Grades Kindergarten - 3rd, $59
Grades 4th - 6th, $84
Cougar Camp Grades 7th and 8th
July 11th - 14th
7th and 8th 12:30 - 2:00pm, $84
Skills Sessions
June 13th - July 28th (No skills clinic July 4th - 7th)
Open Gym is back for the summer! You must register through community education to participate. Here are the details:
T,W,Th 7:30-9:30PM
June 14- July 28th HS West Gym
August 2-11th MS Gym
Grades 4th-12th
$75 for the summer, $50 for anyone that also registers for a boy's skills camp
Please see the below schedule for open gym time in nearby Roseville!
RYBA Open Gym
Registration ends tomorrow! https://t.co/v4M5G1RgoV
Did someone say free open gym opportunity?? RYBA is sponsoring gym time if you need some ways to beat the heat thi… https://t.co/vebOfHpjiG
There is still time! Register today!! https://t.co/08lYXN9Kly
🔥👏🏼🏀- Good Luck Marisa! https://t.co/khs36S64Di
Want to earn some cool CBA swag?? ✅ register’s for shooters and dribblers club ✅track your shots and dribbling ✅ h… https://t.co/Orz2WxxvKA
Follow us on Twitter Centennial Basketball Association (@CentennialBask1) / Twitter
or search for Centennial Basketball Association on Facebook
For any questions please email Centennialbball@yahoo.com
The Centennial Basketball Association (CBA) is now registered to receive donations on smile.amazon.com. Amazon will now donate 0.5% of the price of your eligible AmazonSmile purchases when you shop at AmazonSmile (smile.amazon.com). AmazonSmile is a simple way for you to support the CBA every time you shop, at NO COST to you. When you shop at smile.amazon.com, you’ll find the exact same low prices and selection as Amazon.com. Tens of millions of products on AmazonSmile are eligible for donations and are marked Eligible for AmazonSmile donation.
How do I shop at AmazonSmile?
1. Simply go to smile.amazon.com. You use the same account on Amazon.com and AmazonSmile. Bookmark this page so you automatically go to it when you want to shop.
2. On your first visit to AmazonSmile (smile.amazon.com), you need to select a charitable organization to receive donations from eligible purchases before you begin shopping. we are listed as Centennial Basketball Association.
3. Now, every eligible purchase you make at smile.amazon.com will result in a donation.